Today, there are various medicines and therapies developed which helps people relax from severe body pain. But on the other hand, people are also recommended that having too much of medicines is considered dangerous and harmful for human health. That is why today, most of the people make use of Massage Therapy . This kind of therapy helps people get relief from chronic pains. At present, there are approx 250,000 health care center opened that offer its users with trained and experienced massage therapists.
So below are the types of massage therapy:
Swedish massage therapy
This type of massage therapy is offered in most gyms, clinics, wellness centers, and spas. This kind of therapy is based on western concepts of physiology and anatomy, which is compared with energy-centric style common in most forms of Asian massage. There are various strokes used in Swedish massage therapy such as kneading, lifting, small circular movements, and percussion. Swedish massage offers full body relaxation and easily helps you recover from injury.
Hot stone massage
This kind of massage is done using a warm stone. Therapists place heated stones on a particular point on the body and hold the hot stone while giving massage therapy. The stones used by the therapists in this massage are usually a volcanic rock that easily retains heat. The warm stone helps you get to relax and losses the tight muscles.
Pregnancy massage therapy
Since most of the pregnant women suffer from swollen ankles and lower back pain usually in the later months. In such a situation prenatal massage or pregnancy massage is relatively safe. The therapists make use of special techniques and avoid areas during pregnancy. This kind of massage therapy allows pregnant women rest comfortably.
You can take any of the above massage therapy to get relax and stress-free.