The Ketogenic Diet was initially developed in the 1920’s but has not attained mass appeal as of yet. The basics of the diet would be to remove carbs, sugars, starchy fruits, and starchy vegetables. You’re most likely wondering what you could eat on this diet? The diet contains consuming high fat meals and protein.
The Ketogenic Diet relies on Keto OS. Ketones are basically fat. The more Ketones you’ve got on the body the more fat you burn off. Ketones are not something you’ll be able to eat or drink but instead the way that your body responds to not getting carbs on your system.
The Ketogenic Diet is a low carb, high fat diet which is employed by restricting carbohydrate intake. The body converts carbs into sugars/glucose once the body does not have sufficient sugars/glocose to burn off the liver then generates its own “ketones” from proteins you’ve consumed. The body enters a state of “ketosis”. When this happens the body really passes a rapid fat loss.
How do you know whether you’ve entered Ketosis? ketone urine test strips called Ketostix are available. These test strips are dipped in urine and when ketones are found in urine that the strip will change color.
Studies have shown after the ketogenic diet aids control refractory epilepsy seizures in kids who don’t respond to drugs.
Exercise and the Ketogenic Diet: Exercise and Keto OS diet go hand in hand for optimum weight loss. On certain variations of the diet when high intensity exercise is completed then some carbs are consumed right before or after extreme exercise. Many people feel carbs are essential to sustain physical endurance whilst exercising.