Using the Keto OS Diet to Lose Weight Quickly

The Ketogenic Diet was initially developed in the 1920’s but has not attained mass appeal as of yet. The basics of the diet would be to remove carbs, sugars, starchy fruits, and starchy vegetables. You’re most likely wondering what you could eat on this diet? The diet contains consuming high fat meals and protein.
The Ketogenic Diet relies on Keto OS. Ketones are basically fat. The more Ketones you’ve got on the body the more fat you burn off. Ketones are not something you’ll be able to eat or drink but instead the way that your body responds to not getting carbs on your system.


The Ketogenic Diet is a low carb, high fat diet which is employed by restricting carbohydrate intake. The body converts carbs into sugars/glucose once the body does not have sufficient sugars/glocose to burn off the liver then generates its own “ketones” from proteins you’ve consumed. The body enters a state of “ketosis”. When this happens the body really passes a rapid fat loss.
How do you know whether you’ve entered Ketosis? ketone urine test strips called Ketostix are available. These test strips are dipped in urine and when ketones are found in urine that the strip will change color.
Studies have shown after the ketogenic diet aids control refractory epilepsy seizures in kids who don’t respond to drugs.
Exercise and the Ketogenic Diet: Exercise and Keto OS diet go hand in hand for optimum weight loss. On certain variations of the diet when high intensity exercise is completed then some carbs are consumed right before or after extreme exercise. Many people feel carbs are essential to sustain physical endurance whilst exercising.

What You Must Know About Keto Diet

Are you interested in the keto os distributor, but you are not quite sure what that really means?

You aren’t alone. There are a lot of us that don’t completely know how to attain this lifestyle, not as what the listing of advantages is. There’s been enough buzz round that we all know about a “diet” isn’t the way we become healthy. We must change our behaviors, consistently. Keto is not just about losing weight, but it is sometimes a great side effect. Our hectic lifestyles need energy, endurance and focus. Guess what? Keto can provide that.

We’ve got a native Keto guru within our field that a number of you have discovered changing over the previous couple of years. Who better to glean info from than somebody who’s living this lifestyle each and every day of her life? I asked Amanda Bright to guest blog for us this day and provide us insight to how her family came to be this Keto friendly.

We had been ready to undergo fat loss but little did we understand the way the advantages of ketosis would alter our everyday lives.

I started experimenting with a pure healing ketone nutritional supplement by keto os distributor. The nutritional supplement sets your body into a healing amount of ketosis so all of the advantages of ketosis are maximized. My husband, Ted, seen my energy levels go up, my mood improve, and I had been calmer, more happy, sleeping better & climbing earlier. I also dropped a little bit of weight (BONUS) but more importantly how my body felt following working on ketones as a fuel supply was simply unbelievable. Ted watched my everyday improvements as I attained trust back in my life, simply by fueling my mind and body using exogenous ketones I turned into a BETTER version of myself that I didn’t even know was possible. I had been a much better mother, better spouse, better buddy, daughter.. Whatever I needed to be better at, I did.