Take care of your body. It’s the only place you must live in. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Eat clean, drink water, stay active, be healthy. Because health is like money, we never have a true idea of its value until we lose it. So, during preparation for exams, it is always suggested to eat healthy that will help your brain to function under high pressure. Parents of every student give them right and healthy food during exams. There are exam hacks that there is certain food which are known to improve your memory and helps in exam
Here are some life hacks , there are some food items which should a student eat. They are avocados, blue berries, broccoli, celery, dark chocolates, walnuts, peanuts, peanut butter, spinach and beans etc. Avocados has healthy fats that boost concentration and brain development. Blue berries contain high level of antioxidants that will boost brain function. Dark chocolates contain antioxidants which stimulates increased blood flow to brain resulting in improved memory and concentration. Beans contains vitamin B5, folic acid and magnesium and helps in improve brain function. Spinach contains folate which increases memory and concentration. These will help in your exam and called these foods as brain foods.
There are some study tips which you must follow along with these eating habits. During preparation for exams, sometimes you stick to the study in that manner like someone put gum on your chair and even if you’re feeling bored, you still sitting on chair doing nothing. Use some school hacks, take break while studying and go out, take some fresh air that will improve your breathing and supply oxygen to the brain that will act as energy booster and you can learn more things which will help you in your exams.