Many women forget to take care of their health and are busy in taking care of their family. Doing household work is a good form of exercise, but it may not be good once you are expecting a baby. You can use pregnancy calculator to know how pregnant am i. Once you know that you are pregnant, and then you have to change your eating habits and work routine to stay fit. Taking your extra care is very necessary for such crucial time, and it is not only your responsibility, but your husband and family also understands the need of an hour.
To have stress free pregnancy and to give birth to a healthy baby expecting mothers should follow the following guidelines.
• Prenatal care- it is essential for you and during the checkup doctor will screen you and check for any particular conditions that can cause harm to you and your baby’s health. You must go to the best doctor for prenatal care so that they guide you correctly.
• Watch your diet- now you don’t eat for your body only, your unborn baby also needs nutrients and vitamins. You will get surprised to know that now you have to take 300 additional calories each day. Take 70 grams extra protein in comparison to your regular need of protein. Eat undercooked eggs, meat, unpasteurized milk, raw seafood, fresh juices and other fresh vegetables to keep your body healthy.
• Prenatal vitamin- once you know how pregnant am I, then your body needs enough folic acid. Folic acid protects the risk of developing any congenital disabilities in your baby. Include 400 micrograms in your diet before pregnancy and later increase it to 600 micrograms.
• More iron- You need more iron during pregnancy than usual. But be careful; don’t take the overdose of vitamins and supplements.
Follow these above guidelines for taking good care of your body after knowing how pregnant am i.